Although Jessica’s yoga practice began around 12 years ago, it wasn't until after running cross country and track at the college level that she realized she needed something more nourishing (for more than just physical reasons). Jessica views yoga as a chance to practice relaxation, mindfulness, and compassion on the mat, which will hopefully overflow into daily life.
Yoga has brought more mindfulness, awareness, love, and respect into Jessica's life. Among other things, it has taught her how to cherish the important things, live more fully, and love her whole self as well as the people around her.
Jessica’s classes combine challenging poses, creative sequencing, and most importantly a sense of levity—she is always reminding herself and her students to never take yoga too seriously. She encourages adventurousness, hard work, and fun in all of her classes!
La Vita Yoga offers: Group Classes, Private Yoga Sessions, Workshops, Apartment Community Yoga, Yoga @ Work, Yoga Parties, and more!
Jessica completed her 200 YTT @ Cambio. Studio in Colorado Springs, CO in 2011. She has since completed countless hours of continuing education trainings and workshops.