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Inversion Workshop

  • Patanjali's Place 700 Foster St Durham, NC, 27701 United States (map)

It's scary to go upside-down! If it weren't, we would all be doing it, all of the time! In this workshop, we will build a strong foundation (physical and mental) to get ready to go upside down! Working on your handstand? Or headstand? Or shoulderstand? Or putting your legs up the wall? Well, we will have the opportunity to do all of those! Whether you have been practicing for a while or you're just curious about the benefits of going upside down, this workshop is for you. When your head is below your heart, you can improve circulation throughout the body and gain new perspective on things! Inversions are also energizing, relaxing, and they offer a nice break for your body and joints (think opposite pressure than you experience all day standing and sitting upright). $20