Back to All Events

Back Bending & Heart Opening (Focus on King Pigeon)

  • Patanjali's Place 700 Foster St Durham, NC, 27701 United States (map)

Come and learn about Kapotasana (King Pigeon Pose) with Jessica. We will explore the alignment of different pigeon poses and prep poses to ease ourselves into full King Pigeon Pose! You may think, half pigeon is just enough for me, thank you very much, but half pigeon and full pigeon are very different and really compliment each other. In the first part (of this two part series), we will work on deepening our back bends and opening our hearts (working on openness through the chest and collar bones). This is a two hour workshop. You will have the opportunity to deepen your practice and devote extra time to it in a safe and welcoming environment. We will talk about the pigeon poses and alignment in other backbends and heart openers, do a vigorous warm-up, and then work on different variations of pigeon pose! $20 

Earlier Event: September 6
Inversion Workshop
Later Event: October 18
Hip & Shoulder Opening Workshop